News
22 November 2021
I liked the sport fasting thanks to the good guidance
Found Personal Performance Training via Google when I was looking for a personal training in the Statenkwartier. After an intake and in consultation, I followed the sports fasting program. I liked the sport fasting because of a good clear explanation and guidance, I lost 7 kilos. I would definitely recommend you to others. Keep going.
28 October 2021
I would definitely recommend sport fasting
I found Joël through a friend. My goal was to improve my condition and lose a few pounds. The sports fasting program was very heavy in combination with working full-time and other activities. Afterwards it turned out to be manageable. I am very happy with the result! I would recommend sport fasting to others and have already done so.
27 September 2021
It has been a tough 10 days, but the results are excellent
I got in contact with Joel through a good friend of mine who tried the sport fasting program as well. It has been a tough 10 days, but the results are excellent. Weight loss, better condition and you’ll feel guided and secure every step of the way!
14 September 2021
The personal attention during the training sessions made me enjoy working out every week
The personal attention during the training sessions made that I enjoyed working out every week. Joël is very strong in working with mindset and this helped me a lot to change my perspective on my limitations.
16 July 2021
Losing 7.2 kgs in ten days is a good start to keep on shaking and moving my body
Very effective! The ten day program is very effective, but hard. If you are working , it could be complicated to do both. You may have to take a few days off. Staring a monday to monday, you should take those three days after the fasting time. 7.2kgs in ten days is a good start to keep on shaking and moving my body
24 June 2021
What results can you expect after two weeks of sport fasting?
During the sports fasting program we work intensively for 10 days. Both in the field of nutrition and sports to make your body switch from burning sugar to burning fat.
18 June 2021
I enjoyed the personal approuch and very encouraging attitude
After ten months of training with PPT I, unfortunately, had to quit because I’m now moving houses to a different part of the city. But all those ten months, I enjoyed the personal approach and very encouraging attitude. My trainer was very supportive and positive. And at the same time, he was challenging me and pushing a bit when he saw I was ready to make more progress.
18 May 2021
Exercise again after the lockdown
From May 19th we can sport indoors again! We look forward to getting back to work, and we do everything we can to ensure that you can train safely again. However, many training habits have changed significantly during the lockdown, so it is not wise to start running too fast or without proper guidance. Maybe you’ve had covid and want to see if you can get fitter in addition to rehabilitation. Or do you have an excellent primary condition, but do you want to get back in shape fast? All is possible with us.
26 April 2021
I absolutely recommend this personal training!
Jacintha’s experienceAfter 4.5 years of training with great pleasure at Personal Performance Training, I have stopped due to lack of time. I can absolutely recommend this personal training! The complete and challenging schedules, adapted to my goal and situation, kept me motivated to exercise all the while.
12 April 2021
Personal training with a medical approach, experience of H.
I was looking for a fitness trainer who could help me improve my fitness for better health. I found PPT online and contacted them as the studio offered fitness training with a medical approach. Joel gave me a comprehensive and friendly intake listening very attentively to my fitness motivations and project. I was trained by Ramòn who tailored my training program to my body’s needs and limits.