News
16 May 2022
Caffeine during a low-carb diet for better sports results?
Are you on a low-carbohydrate diet, and do you want to prevent your progress from slowing down or losing muscle because of your sport activities? Maybe the smart use of caffeine before training is valuable for you! If you are on a low-carbohydrate diet, you will notice that this can affect the energy you have for sports. Exercising on a low-carb diet can have the same restrictions on your ability to exercise as if you were a heart patient.
29 April 2022
Enjoying sports again after an injury
At the end of 2017 I suffered a serious knee injury. After years of physiotherapy and focus on the recovery of my knee, I was still insecure and barely managed to exercise. Seeking help from Personal Performance Training turned out to be the right choice.
22 February 2022
I recommend Personal Performance Training for Thai Kickboxing
Experience with kickboxing training from A. from The Hague. Via Google I was looking for an experienced Personal Trainer in the field of Thai kickboxing (muay thai).
25 January 2022
Personal Performance Training is going to renovate!
The personal training studio at Groot Hertoginnelaan is being expanded and renewed. At the end of February, Personal Performance Training will expand and renovate the PT studio in the Groot Hertoginnelaan. With the departure of the physiotherapist, extra space is created for the personal training studio.
22 November 2021
I liked the sport fasting thanks to the good guidance
Found Personal Performance Training via Google when I was looking for a personal training in the Statenkwartier. After an intake and in consultation, I followed the sports fasting program. I liked the sport fasting because of a good clear explanation and guidance, I lost 7 kilos. I would definitely recommend you to others. Keep going.
28 October 2021
I would definitely recommend sport fasting
I found Joël through a friend. My goal was to improve my condition and lose a few pounds. The sports fasting program was very heavy in combination with working full-time and other activities. Afterwards it turned out to be manageable. I am very happy with the result! I would recommend sport fasting to others and have already done so.
27 September 2021
It has been a tough 10 days, but the results are excellent
I got in contact with Joel through a good friend of mine who tried the sport fasting program as well. It has been a tough 10 days, but the results are excellent. Weight loss, better condition and you’ll feel guided and secure every step of the way!
14 September 2021
The personal attention during the training sessions made me enjoy working out every week
The personal attention during the training sessions made that I enjoyed working out every week. Joël is very strong in working with mindset and this helped me a lot to change my perspective on my limitations.
16 July 2021
Losing 7.2 kgs in ten days is a good start to keep on shaking and moving my body
Very effective! The ten day program is very effective, but hard. If you are working , it could be complicated to do both. You may have to take a few days off. Staring a monday to monday, you should take those three days after the fasting time. 7.2kgs in ten days is a good start to keep on shaking and moving my body
24 June 2021
What results can you expect after two weeks of sport fasting?
During the sports fasting program we work intensively for 10 days. Both in the field of nutrition and sports to make your body switch from burning sugar to burning fat.