Do you want to become fitter and stronger, but you do not know how to do it alone? Personal and professional supervision makes the difference! Personal Training helps you to achieve your goals and to keep them in the long run.
Request a free intake interviewPersonal Training is more than supervising a workout. The right exercises and good execution are essential during a session, but the main thing is building a personal relationship. We want to take time to get to know you, to know how we can motivate and stimulate you in the best way. We want to help you to get the best out of yourself.
Personal Performance Training is distinguished mainly by the focus on the personal relationship. Someone who knows how to challenges you and knows your personal situation can help you able to help you achieve sustainable results. This is why many of our customers train with us for a longer period of time.
Please contact us for a free no-obligation intake interview. During this interview we will use several specific tests to get an overview of your physical issues. Following these tests we will discuss which training program is right for you. When you are happy about the interview, we will schedule a follow up appointment to start your medical fitness training.
Are you interested in Personal Performance Training and do you want to know if you have a connection our personal trainers? Please contact us for a free intake interview.
The money and time spent with Joël is nothing in relation to my current satisfaction. My moral is very high. The only problem I have is that I have to buy new clothes to fit my current size.
- Fon MBoneth
Joël’s professional approach not only challenged me physically but also my mindset of what my body is capable of doing, which for me is the hardest fight of all. He made an hour work out fly by, with his firm but encouraging manner.
- Samara H.
I find that training gives you not only good muscles and a healthy heart but it also makes you mentally very resilient. All this makes you a happier person who can enjoy life to the full.
- Kozue Takamura
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This intake interview is completely free of charge. We will help you discover what your possibilities are. During this interview you can tell us about your wishes and expectations. With that in mind, we can determine your goal. What for, how often, how long and in which location you wish to do the personal training.
First the intake forms and medical questionnaire are filled out, followed by a personal test and a body composition measurement. We measure of your initial situation and based on this information we build your personal training program.
The personal training program starts at the desired location. From now on, your diet will be monitored. During the training period we evaluate regularly.
In principle, personal training is suitable for everyone, young and old. For anyone who wants to seriously work on their goals, whether that is rehabilitation, getting fitter, or standing stronger in life.
During the intake interview and the discussion of your goals, we determine which trainer suits you best, ensuring you receive optimal guidance.
This begins with a very comprehensive baseline assessment, during which everything is analyzed and measured. After approximately 2.5 to 3 months of training, the exact same test is administered again. This provides objective insight into the results. Subsequently, the next phase of the program starts with an adjusted schedule.
Yes, preferably. By working with fixed days and times, we create structure and continuity, which contributes to achieving optimal results.
We work exclusively with customized programs. The investment depends on your goals and the desired intensity of guidance. We would be happy to invite you for a no-obligation intake consultation in which we will explain this in full.
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