Personal Training
Stand stronger in life
Do you want to become fitter and stronger, but you do not know how to do it alone? Personal and professional supervision makes the difference! Personal Training helps you to achieve your goals and to keep them in the long run.
Personal Training is more than supervising a workout. The right exercises and good execution are essential during a session, but the main thing is building a personal relationship. We want to take time to get to know you, to know how we can motivate and stimulate you in the best way. We want to help you to get the best out of yourself.
Relationship as a basis
Personal Performance Training is distinguished mainly by the focus on the personal relationship. Someone who knows how to challenges you and knows your personal situation can help you able to help you achieve sustainable results. This is why many of our customers train with us for a longer period of time.
Free intake interview
Please contact us for a free no-obligation intake interview. During this interview we will use several specific tests to get an overview of your physical issues. Following these tests we will discuss which training program is right for you. When you are happy about the interview, we will schedule a follow up appointment to start your medical fitness training.
Free intake interview
Are you interested in Personal Performance Training and do you want to know if you have a connection our personal trainers? Please contact us for a free intake interview.
What our clients say about Personal Performance training
Worth the investment
The money and time spent with Joël is nothing in relation to my current satisfaction. My moral is very high. The only problem I have is that I have to buy new clothes to fit my current size.
— Fon MBoneth
Professional and encouraging
Joël’s professional approach not only challenged me physically but also my mindset of what my body is capable of doing, which for me is the hardest fight of all. He made an hour work out fly by, with his firm but encouraging manner.
— Samara H.
Healthy and mentally stronger
I find that training gives you not only good muscles and a healthy heart but it also makes you mentally very resilient. All this makes you a happier person who can enjoy life to the full.
— Kozue Takamura
Shortcuts:
How we work
1 Intake interview
This intake interview is completely free of charge. We will help you discover what your possibilities are. During this interview you can tell us about your wishes and expectations. With that in mind, we can determine your goal. What for, how often, how long and in which location you wish to do the personal training.
2 Test session
First the intake forms and medical questionnaire are filled out, followed by a personal test and a body composition measurement. We measure of your initial situation and based on this information we build your personal training program.
3 Training
The personal training program starts at the desired location. From now on, your diet will be monitored. During the training period we evaluate regularly.
