6 February 2023

PPT has been a safe refuge for me

PPT has been a safe refuge for me to get a good dose of endorphins that I badly needed. My training was set up based on good metrics/data and the goals that I expressly wanted. While my goals were more for my general well- being and not just physical fitness, the best part of being there is the empathy that Joël, the owner, and Pigi, my trainer has offered me.

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20 January 2023

An amazing experience!

I did the sport fasting early January, not knowing what to expect. I had done bootcamps previously, but this was quite different. After discussing things through with Joel, I decided to give it a try. I was a bit daunted at first by the level of organization around each day, however it was really helpful. The first few days gave me time to get used to the daily cardio, whilst reducing my food intake.

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31 May 2022

Sportfasting, a very nice program!

Very nice program! Achieving results is always nice, but I found the mental switch and discovering of patterns especially valuable! Very satisfied! Thanks Joel for the pleasant guidance.

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29 April 2022

Enjoying sports again after an injury

At the end of 2017 I suffered a serious knee injury. After years of physiotherapy and focus on the recovery of my knee, I was still insecure and barely managed to exercise. Seeking help from Personal Performance Training turned out to be the right choice.

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22 February 2022

I recommend Personal Performance Training for Thai Kickboxing

Experience with kickboxing training from A. from The Hague. Via Google I was looking for an experienced Personal Trainer in the field of Thai kickboxing (muay thai).

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22 November 2021

I liked the sport fasting thanks to the good guidance

Found Personal Performance Training via Google when I was looking for a personal training in the Statenkwartier. After an intake and in consultation, I followed the sports fasting program. I liked the sport fasting because of a good clear explanation and guidance, I lost 7 kilos. I would definitely recommend you to others. Keep going.

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28 October 2021

I would definitely recommend sport fasting

I found Joël through a friend. My goal was to improve my condition and lose a few pounds. The sports fasting program was very heavy in combination with working full-time and other activities. Afterwards it turned out to be manageable. I am very happy with the result! I would recommend sport fasting to others and have already done so.

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27 September 2021

It has been a tough 10 days, but the results are excellent

I got in contact with Joel through a good friend of mine who tried the sport fasting program as well. It has been a tough 10 days, but the results are excellent. Weight loss, better condition and you’ll feel guided and secure every step of the way!

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14 September 2021

The personal attention during the training sessions made me enjoy working out every week

The personal attention during the training sessions made that I enjoyed working out every week. Joël is very strong in working with mindset and this helped me a lot to change my perspective on my limitations.

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16 July 2021

Losing 7.2 kgs in ten days is a good start to keep on shaking and moving my body

Very effective! The ten day program is very effective, but hard. If you are working , it could be complicated to do both. You may have to take a few days off. Staring a monday to monday, you should take those three days after the fasting time. 7.2kgs in ten days is a good start to keep on shaking and moving my body

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