Sportfasting (Fittergy) is a scientifically proven training method to let your body switch from burning sugar to fat within 10 days. Thanks to the (metabolic) switch, you will see advantages in the short term. You lose weight, you feel fitter and more energetic.
Register for a free intake interviewSportfasting (Fittergy) is done under supervision of a personal trainer. During the fasting period, you will exercise daily at a level that is determined by the personal trainer. This will burn more fat and reduce excess fat reserves, especially the abdominal fat.
Do you recognize yourself in one or more of the above points? Then sportfasting (Fittergy) might be something for you. Contact us for a free, no-obligation intake interview. During this intake interview we will check whether you are in the right condition to participate in the sportfasting course. We will also discuss the full sportfasting course and you can ask your own questions. Together we decide when you can start the sport fasting course.
Are you interested in sportfasting (Fittergy)? Please contact us for a free, no-obligation intake interview.
It starts with a no-obligation 30-40 minute intake interview, during which a comprehensive medical history is taken. When a client decides to start with us, a baseline measurement follows in the form of a test training session. During this session, we collect data that is essential for achieving the objectives.
Everything we do is completely custom-made: no two programs are the same, and we do not work by guesswork.
The intake interview always takes place with Joel. During this meeting, a comprehensive medical history is taken, and your goals are mapped out. Additionally, we discuss what the process will look like and provide insight into the investment.
In principle, personal training is suitable for everyone, young and old. For anyone who wants to seriously work on their goals, whether that is rehabilitation, getting fitter, or standing stronger in life.
During the intake interview and the discussion of your goals, we determine which trainer suits you best, ensuring you receive optimal guidance.
This begins with a very comprehensive baseline assessment, during which everything is analyzed and measured. After approximately 2.5 to 3 months of training, the exact same test is administered again. This provides objective insight into the results. Subsequently, the next phase of the program starts with an adjusted schedule.
Measurable results require time and consistency. Generally, you can count on visible and measurable progress after approximately 2.5 to 3 months.
The sportfasting course starts with three reduction days. During these days you will ajust your diet.
The next three days you will live on juices instead of food.
During the last four days you will start eating again and rebuild a healthy diet.
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