20 January 2023
The start of the new year is the time for many people to make new plans. Many people also have good intentions in terms of their health. For example, looking for more relaxation, losing weight, living healthier, or exercising more.
There are plenty of good intentions, why is it so difficult to stick to them? Did you know that most people fall back into their old habits after 2 to 3 weeks?
So, are you on the right track with the things you had planned for this year? Congratulations! You’re doing better than average! Unfortunately, reality teaches us that it’s often difficult to turn a good intention into real structural results.
Maybe you recognize this and want to do things differently this year. Personal Performance Training can help you with that.
To turn your good intentions into results, you need a few things: a good and achievable plan, the right motivation and support, and realistic expectations.
That’s why you should join the 90-day challenge. We’ll help you set realistic goals and coming to the studio to train means there’s a much greater chance that you’ll stick to it and keep your resolutions. This way, you’ll notice change quickly, which helps you keep your good habits going.
So, if you don’t just want a good resolution this year, but actually want to get started, sign up for the 90-day challenge now!