16 May 2022
Are you on a low-carbohydrate diet, and do you want to prevent your progress from slowing down or losing muscle because of your sport activities? Maybe the smart use of caffeine before training is valuable for you!
If you are on a low-carbohydrate diet, you will notice that this can affect the energy you have for sports. Exercising on a low-carb diet can have the same restrictions on your ability to exercise as if you were a heart patient.
Of course, the possible consequences of ignoring those restrictions are different. For the heart patient, exercising too hard can mean you’re clenching your chest, while exercising too intense on a low-carb diet can mean either you’re not making progress or you’re losing muscle mass. This is often not the goal of your hard work.
While the combination of dietary restrictions can also be very effective. For example, during the sports fasting program.
That is why a lot of research is done into improving the effectiveness of sports, in combination with a low-carb diet. One of these studies focuses on caffeine consumption.
STUDY OF THE USE OF CAFFEINE FOR SPORTS IN COMBINATION WITH A LOW-CARBOHYDRATE DIET
Brazilian researchers discovered that consuming caffeine before exercise can cause active muscles to break down less protein during exercise by increasing the availability of glucose. This means that low-carb athletes can train harder without fear of losing muscle mass.
How has this been researched?
What were the results?
In short. Consuming caffeine before exercise can have a positive effect on training results if you follow a low-carb diet!
Would you like to get started with training and nutrition in a smart way? Please visit Personal Performance Training for an intake interview. We are happy to compose a suitable and challenging program for you to help you achieve your goals.
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