News
8 July 2016
Personal Training The Hague Testimonial Kozue Takamura
I have been training with Joel for many years now. I am one of the clients who decided to move with him to The hague from delft when he started his own studio. I believe I am probably one of the most senior female persons who trains with him weekly!
30 November 2015
Personal Training The Hague Testimonial Fon MBoneth
Read about Fon’s experiece with personal training in Den Haag, guided by Joël, personal trainer of Personal Performance Training.
30 October 2015
Personal Training Delft and The Hague Testimonial Samara H.
I started personal Training Delft with Joel to kick-start my somewhat sluggish fitness routine, in to gear. Joel’s professional approach not only challenged me physically but also my mindset of what my body is capable of doing, which for me is the hardest fight of all. He made an hour work out fly by, with his firm but encouraging manner.
18 March 2015
Personal Training The Hague Statenkwartier/ Duinoord MUD MASTERS
About a year ago I joined Joel’s outside bootcamp in Scheveningen – it was an eye-opener to my rather poor condition at that time, but I immediately recognized professionalism of Joel and I knew I will be back once get more in shape.
4 November 2014
Personal Training Studio in Statenkwartier/Duinoord
Finally! The new location of Personal Performance Training at the Groot Hertoginnelaan 182 in The Hague will open soon. Our high-end health De personal training studio is located in Statenkwartier/Duinoord, The Hague. We will help you reach and maintain your personal goals as efficient as possible.
29 April 2013
Gluteal muscle training – the next level
The readers are very positive about my previous articles on gluteal muscle training. That is nice to hear. It challenges me to write the ladies a new article on this subject. Oh and not just for the ladies. I’m sure my fellow men would prefer some muscle instead of a flat behind. It is important to realize that when your muscles grow, your body looks prettier and more athletic. Growing muscle is called hypotrophy. Muscles will only grow if they experience resistance, and have to work hard.
9 April 2012
Fat Ass Cardio Syndrome
A lot of magazines publish stories about fitness for women, and a lot of these stories are nonsense. Due to a lack of knowledge about fitness, a lot of women think these stories are true. Why do magazines publish these stories, you wonder? The want to keep their target group (women) satisfied, and do not want to give confronting information. Fortunately, these things change.