News
30 January 2020
Testimonial – Personal Training
Since I had work related physical complaints, my fysiotherapist advised me to work on muscle building. That is how I ended up at Personal Performance Training. Weekly training, specific exercises and personal coaching really helped me! I was suspicious at first, but…..I cannot say any different than: IT WORKED! My muscles are stronger, and my complaints reduced. Great! Thank you Joël and Ramon, for being flexible when it came to appointments en thank you for the fun and motivation you gave me during exercizing! I learnt a lot!
9 January 2020
We zijn jarig!!
2020 is feestelijk begonnen voor Personal Performance Training: Op 6 januari bestonden we precies 10 jaar! We zijn dankbaar voor de afgelopen 10 jaar en zien uit naar de komende 10, waarin we weer veel mensen mogen helpen Sterker in het Leven te staan! Tot gauw!
7 January 2020
K. – Personal Training
Last year I had Ramón as my personal trainer. I was very happy with the program. I improved my fysical fitness and I am stronger and more fit. I learned a lot about power training. How do you train in a safe way, prevending injuries or over training? The personal supervision is very good, involved and useful. I developed from being unexperienced at training with weights, to having enough confidence to pick up the dumb bells when on holiday. I strongly recommend training at Personal Performance Training.
12 December 2019
Happy holidays and an energetic, healthy and sporty 2020!
On behalf of the whole team at Personal Perfomance Training, Joël van Wijk
27 November 2019
Exercising, stress and burn-out
Metal health and fysical health are strongly connected, that is no longer a secret. A healthy body helps keeping your mind healthy, and vice versa. How does this work, and how can you make the most out of it?
7 November 2019
Julia – Personal Training
My mother had done the Sportfasting program at Personal Performance Training. Her enthousiasm made me contact them. Despite the fact I used to exercise a lot, I found it hard to stay motivated to do power training. For that reason I started looking for a personal trainer. Ramon made me fun, varied and challinging programs. I especially liked the variation in training different muscle groups, and variation in power training and cardio as well.
29 October 2019
Reinier – Sportfasting (Fittergy)
I found Personal Perfomance Training on the internet. They are located near my home. Joël is an excellent coach to help you through this tough program that is Sportfasting (Fittergy) They instructions were great, and the rest is up to you. You have to push through, but the result is worth it. The end of the last reduction day, right before the first day of fasting, was the heaviest moment. You have to overcome that and keep going.
17 October 2019
Can I exercise before surgery?
Surgery, or medical treatment can, unfortunately, happen to anyone, even though we try our best to live healthy. These treatments have a lot of impact, physically as well as mentally. Is it wise to exercise towards the surgery or treatment, in order to be as fit as possible? What can you do?
2 October 2019
Jochen – Sportfasting (Fittergy)
The Sportfasting (Fittergy) program is really a tough program, with certain results. Joël’s supervision an support was comfortable. It is quite intense to loose 6 kilo’s in 10 days. Right now I almost reached the weight I had when I met my wife 20 years ago!
26 September 2019
How often should I exercise?
More and more people realise exercise is important for all of us. But how often should I exercise?This question needs to be specified in order to answer it properly. The real question is: what goal do I want to reach, and how much should I exercise to meet my goal? Het Voedingscentrum (Dutch institution to educate on food and health) provides a guide line on their website that showes the amount of exercise a healthy person needs in a week time.