How can a personal trainer help you achieve your personal goals?

The intake interview is an important part of our personal training program. During the intake interview we have the opportunity to take the time to get to know each other. This way we can find out for what reason you want to start a personal training program, and we can see if we are a match.

Exercise

Most people that are seeing us fort he intake interview do at least have one intention: I want to exercise more. The reason can be a specific goal, like running a marathon. Or the goal can be growing muscle or loosing weight.

Motivation to work out

During the intake interview, or even during the training program, we see that the result is more than just exercise more and better. Clients become proud of themselves when the reach their goals. This boosts their confidence. Taking good care of your body lifts the spirit. Clients have an overall better feeling, even when their not exercising.

For me as a personal training, it’s important to pay attention tot his side of working out. Exercising is good for the body as well as for the mind!

Time, trust and personal attention

A personal trainer is more than just a sports instructor. Exercising in a safe and responsible way is very important, but you will not get far without the right motivation. It takes time, mutual trust and personal attention to find this motivation together. A foundation of trust and motivation will help you get the most out of yourself.

Translating into specific goals

As soon as we know what drives you to come exercise, we can create your personal training program. We might have had a different kind of approach in mind, than you thought of before the interview. Together we develop a program that is challenging and maintainable, based on your personal goals.

Knowing what is needed

We have gathered a lot of experience and knowledge over the years. This we will use while designing the program. It helps to find a realistic way for you to reach your goal. We want to prevent your training from becoming a dissapointing experience. Before you start your training, we want to make clear what your goal is, when it is archieved, how reachable it is, and what you have to do to reach it.

A tailor-made program

We design a program based on you wishes and abilities. This program is the foundation of the excercising, and based on the desired progress. We monitor the progress during the program, and help you stay motivated.

A tailor-made program also means a varied program. By varying in excercises, we keep the program challenging, interesting and above all fun.

Our goal

Personal Performance Training’s motto is ‘Stand stronger in life’. From our perspective, personal training is more than just having a healthy body. It’s about how you are in life, body and mind. We are convinced good personal training can help you with this. Eventually it will help you stand stronger and happier in life, and take the challenges you face head on.

Do you want to find out how Personal Training can help you stand stronger in live? Please contact us for a free intake interview.