During CrossGym we work on all aspects of the body: strength, coordination, speed, agility and endurance. We will work intensively for two hours ontraining of fitness and muscles, using cardio training and kickboxing techniques. Sometimes we work with the whole group, sometimes in smaller groups or a circuit and where necessary individual attention is given.
In this session we use free weights and other smaller training materials.
CrossGym is suitable for the experienced athlete. The group consists of a maximum of 14 people.
The Cross Gym sessions are given on Monday and Wednesday evening in our Personal Training Studio in The Hague.
Participating in a CrossGym session? Register on this page. A trial session is always free.
Are you not sure if CrossGym is suitable for you? Please contact us!
Are you interested in CrossGym? Please register for a free trial session.
To participate in a CrossGym session, register for a free trial lesson first . Use the form on this page or contact us.
During the free trial lesson you will experience our CrossGym training and you will find out if CrossGym at Personal Performance Training is suitable.
If you like the training and it suits you, you can choose to participate more often. Participation is possible with a monthly subscription or with a 10 training session card. You can find more information in our price list.