Sportfasting (Fittergy) – Linda Groenendijk

I have been training at Personal Performance Training for years and I did the Sportfasting program for the first time. It was a very good experience and I achieved my goals. I lost in total almost 4 kg and I feel very fit. Sportfasting is a mind-set. If you are willing to commit yourself for 10 days, you will succeed. The days I was fasting were challenging. The first day in particular is tough. I did not yet know how to distribute my energy properly, nor to distribute what and when you are allowed to drink. After advice from my trainer I was able to optimize this and day 2 and 3 were very good. Day 3 of the fast I felt very fit and sharp actually. The next day I was allowed to eat again, which my body struggled with. An energy dip. I had to get used to it and building up went well. I look back on 10 days when I not only challenged my body, but also addressed my discipline and endurance. Well succeeded with good results, thanks to the good guidance. Because that is key I noticed.

Are you up for the challenge? Do you want to know if Sportfasting meets your goals?

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