Exercise again after the lockdown

From May 19th we can sport indoors again! We look forward to getting back to work, and we do everything we can to ensure that you can train safely again. However, many training habits have changed significantly during the lockdown, so it is not wise to start running too fast or without proper guidance. Maybe you’ve had covid and want to see if you can get fitter in addition to rehabilitation. Or do you have an excellent primary condition, but do you want to get back in shape fast? All is possible with us.

IMPROVING YOUR BASIC FITNESS LEVEL

The lockdown has had an impact on us in many areas. Many of us have moved or exercised a lot less than we would actually like. We can imagine that the good intentions to run around the block or do an online workout may not have happened. We recommend starting with a personal trainer to lay a good foundation and rebuild fitness. In addition to guiding a training, we at PPT stand for building a personal and long-term bond. This way, we know what motivates you, what you can handle, what challenges you, and where we can best stimulate you. Then, we set a specific goal and work together to ensure that you achieve the best results.

REHABILITATION AFTER COVID-19

We hear it more often: persistent symptoms after having covid-19. At Personal Performance Training, we have a lot of experience with medical fitness. Here we bridge the gap between fitness and physiotherapy with responsible training and personal attention. Building a personal and long-term bond between client and trainer is our top priority. Our focus is on a good recovery, improvement of health in a safe and controlled environment.

GET IN SHAPE QUICKLY

Do you have an excellent primary condition, and do you want to get back in shape fast? Then Sportvasting (Fittergy) might be something for you. In 10 days, you will get started with this scientifically proven training method, where you train your body to switch from sugar to fat-burning mode. The results are noticeable and visible in the short term. A personal trainer will supervise you in this 10-day course and in addition to training will also guide you in what you eat. It’s a quick and efficient way to get back in shape and boost your stamina. The goal is to maintain the switch from sugar to fat-burning and change your lifestyle so that excessed fat is reduced and the results maintained. A primary condition is necessary to be able to follow this course.

Would you like to work out with a personal trainer, but would you prefer to do it outside? This is no problem at all. Contact us for the possibilities.

We look forward to welcoming you back to our studio starting from May 19th!