Personal Training The Hague Statenkwartier/ Duinoord MUD MASTERS

PERSONAL TRAINING THE HAGUE, EXPERIENCES OF OLGA WITH PERSONAL PERFORMANCE TRAINING

About a year ago I joined Joel’s outside bootcamp in Scheveningen – it was an eye-opener to my rather poor condition at that time, but I immediately recognized professionalism of Joel and I knew I will be back once get more in shape.

Preperation Mud Masters without personal training

It took some months, but in autumn 2014 me and toghether with 9 other colleagues subscribed to MudMasters obstacle run which was planned in March 2015 in Harlemmermeer. I started training on my own, same as I did always, however few months later I realized that with such a speed of progress I will not make it at MudMasters.

Personal training The Hague @PT Studio

This was time to call Joel – he just opened his new personal training studio in Statenkwartier. After an intake, I’ve started weekly personal trainings with Ramon. We have defined my weak points and the goal for the event – I wanted to pass successfully all obstacles. Every Friday for 2,5 months

Personal training sessions

I had a session with Ramon where he was focusing on increasing my strength and endurance, combining high-intensity circuits with exercises on core, upper-body and grip. During the week I was working out based on recommendations from Ramon for strength and cardio trainings. And then it was the day ! March 7th. We were last ones to start at 16.10, and we finished in a beautiful sunset. It all went super-easy for me, and I just remember my feeling at the finish line – ‘was that it ? did I just make those 6 km ? hmmm.. I should have subscribed for 12 instead !’. As I talked to my colleagues afterwards, they were quite broken by obstacles, since they did not focus at all on strength, but only on cardio. And for me it all felt so much easier than even personal sessions with Ramon! Now I am ready to continue to the next goal: MudMasters Biddinghuizen in September, now 12K ! Looking forward to start personal trainings again !

Regards,
Olga