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4 toning triceps exercises
Triceps with one or two dumbbells 3 sets x 15 repetitions Standing or sitting in a chair with immobilized torso, tight belly. Slightly bent legs (upright position) to protect the lumbar spine. Starting position: Both hands are holding the dumbbell, bend by lowering the dumbbell slightly behind the head (inhalation phase). Final position: The […]
Are you using these proven superfoods?
This time an article about “superfoods” broccoli, blueberries, coffee and onions.BroccoliBroccoli is a powerhouse. It is packed with fiber, vitamins C, A, K, B-9 and small amounts of potassium and phosphorus. It also has a high content of glucoraphanin, which converts to sulforaphane. Sulfforaphane neutralizes toxins and reduces inflammation. It is linked to many health […]
Sportfasting, a very nice program!
Wessel’s experience with the sportfasting fittergy program Very nice program! Achieving results is always nice, but I found the mental switch and discovering of patterns especially valuable! Very satisfied! Thanks Joel for the pleasant guidance. What is sportfasting? Sportfasting is a scientifically proven 10-day training and nutrition program. Due to the combination of an adapted […]
Caffeine during a low-carb diet for better sports results?
Are you on a low-carbohydrate diet, and do you want to prevent your progress from slowing down or losing muscle because of your sport activities? Maybe the smart use of caffeine before training is valuable for you!If you are on a low-carbohydrate diet, you will notice that this can affect the energy you have for […]
Enjoying sports again after an injury
“At the end of 2017 I suffered a serious knee injury. After years of physiotherapy and focus on the recovery of my knee, I was still insecure and barely managed to exercise. Seeking help from Personal Performance Training turned out to be the right choice.My trainer Jeffrey has helped me enormously in a period of […]
‘I recommend Personal Performance Training for Thai Kickboxing’
Experience with kickboxing training from A. from The HagueVia Google I was looking for an experienced Personal Trainer in the field of Thai kickboxing (muay thai)Stand stronger in lifeI chose Personal Performance Training because the slogan they have: ‘Being stronger in life’ convinced me. Plus the studio where they train (via the photos) and the […]
Personal Performance Training is going to renovate!
The personal training studio at Groot Hertoginnelaan is being expanded and renewedAt the end of February, Personal Performance Training will expand and renovate the PT studio in the Groot Hertoginnelaan. With the departure of the physiotherapist, extra space is created for the personal training studio.Expanded space for personal trainingThe space currently used by the physiotherapist […]
‘I liked the sport fasting thanks to the good guidance’
found Personal Performance Training via Google when I was looking for a personal training in the Statenkwartier.After an intake and in consultation, I followed the sports fasting program. I liked the sport fasting because of a good clear explanation and guidance, I lost 7 kilos. I would definitely recommend you to others. Keep going.4 starsdavyDoes […]
I would definitely recommend sport fasting
I found Joël through a friend. My goal was to improve my condition and lose a few pounds. The sports fasting program was very heavy in combination with working full-time and other activities. Afterwards it turned out to be manageable. I am very happy with the result! I would recommend sport fasting to others and […]
It has been a tough 10 days, but the results are excellent
I got in contact with Joel through a good friend of mine who tried the sport fasting program as well. It has been a tough 10 days, but the results are excellent. Weight loss, better condition and you’ll feel guided and secure every step of the way!I can recommend this to anyone motivated to feel […]