News
Testimonial – Personal Training
Since I had work related physical complaints, my fysiotherapist advised me to work on muscle building. That is how I ended up at Personal Performance Training.Weekly training, specific exercises and personal coaching really helped me! I was suspicious at first, but…..I cannot say any different than: IT WORKED! My muscles are stronger, and my complaints […]
K. – Personal Training
Last year I had Ramón as my personal trainer. I was very happy with the program. I improved my fysical fitness and I am stronger and more fit. I learned a lot about power training. How do you train in a safe way, prevending injuries or over training? The personal supervision is very good, involved […]
Happy holidays and an energetic, healthy and sporty 2020!
On behalf of the whole team at Personal Perfomance Training, Joël van Wijk
Exercising, stress and burn-out
Metal health and fysical health are strongly connected, that is no longer a secret. A healthy body helps keeping your mind healthy, and vice versa. How does this work, and how can you make the most out of it? Exercising against stress Why does exercising lower you stress levels? There are different kinds of stress. […]
Julia – Personal Training
My mother had done the Sportfasting program at Personal Performance Training. Her enthousiasm made me contact them. Despite the fact I used to exercise a lot, I found it hard to stay motivated to do power training. For that reason I started looking for a personal trainer. Ramon made me fun, varied and challinging programs. […]
Reinier – Sportfasting (Fittergy)
I found Personal Perfomance Training on the internet. They are located near my home. Joël is an excellent coach to help you through this tough program that is Sportfasting (Fittergy) They instructions were great, and the rest is up to you. You have to push through, but the result is worth it. The end of […]
Can I exercise before surgery?
Surgery, or medical treatment can, unfortunately, happen to anyone, even though we try our best to live healthy. These treatments have a lot of impact, physically as well as mentally. Is it wise to exercise towards the surgery or treatment, in order to be as fit as possible? What can you do? Always consult your […]
Jochen – Sportfasting (Fittergy)
The Sportfasting (Fittergy) program is really a tough program, with certain results. Joël’s supervision an support was comfortable. It is quite intense to loose 6 kilo’s in 10 days. Right now I almost reached the weight I had when I met my wife 20 years ago! Are you tired of the extra weight, and up […]
How often should I exercise?
More and more people realise exercise is important for all of us. But how often should I exercise? This question needs to be specified in order to answer it properly. The real question is: what goal do I want to reach, and how much should I exercise to meet my goal? Het Voedingscentrum (Dutch institution […]
Intermittent fasting and sports: is that possible?
Sportfasting is a proven way to get your body to make an effective switch from burning sugar to burning fat. Sportfasting gives you: more energy; weight loss; more fitness. Sportfasting is a smart application of the popular intermittent fasting. What is intermittent fasting? The special thing about intermittent (periodic) fasting is that it is not […]