News
Intermittent fasting and sports: is that possible?
Sportfasting is a proven way to get your body to make an effective switch from burning sugar to burning fat. Sportfasting gives you: more energy; weight loss; more fitness. Sportfasting is a smart application of the popular intermittent fasting. What is intermittent fasting? The special thing about intermittent (periodic) fasting is that it is not […]
New personal trainer – Dexter Wessel
Great news! Dexter Wessel has joint our team of personal trainers! Dexter Wessel is a personal trainer and coach in triathlon and running. He has earned the diplomas TTN1 of the Dutch Triathlon Union (NTB) and certified personal trainer of the Hogeschool van Amsterdam (HvA). With years of experience in running, coaching and teaching under […]
Thomas – Personal Training
The Personal Training program helped me become more active and increased my motivation to wake up and exercise. Ramón was very helpful and always explained me in detail what I could do better. In the beginning of training my coordination was very bad for basic movements. At the end of the program I was feling […]
Yorick – Personal Training
I felt very welcome at Personal Performance Training. They advised me to get in touch with a dietitian as an addition to the training program. I lost 10 kilo’s in six months, thanks to Ramón’s program, and the supervision of the dietitian he advised. Ramóns persistend attitude helpt me a great deal! He is able […]
Ioan L – Personal Training
Personal Performance Training is a great place, with great trainers. I did a Personal Training program with Ramon and I am very happy with the results. He was a great teacher and very professional. He was always focused on my exercises, being careful that I’m doing them right. The training programs he created for me […]
How can a personal trainer help you achieve your personal goals?
The intake interview is an important part of our personal training program. During the intake interview we have the opportunity to take the time to get to know each other. This way we can find out for what reason you want to start a personal training program, and we can see if we are a […]
Sportfasting – Angelique
I have been training once a week at Personal Performance Training for some years. Training with Robin is fantastic. Outside my training day, I still felt fatiqued and with low energie during the day, and I was not eating properly (not taking enough time to have lunch). I found it time to make a change. […]
Personal Training Studio in Statenkwartier/Duinoord
Finally! The new location of Personal Performance Training at the Groot Hertoginnelaan 182 in The Hague will open soon. Our high-end health De personal training studio is located in Statenkwartier/Duinoord, The Hague. We will help you reach and maintain your personal goals as efficient as possible. We offer various possibilities: Personal Training, small group Personal […]
Fat Ass Cardio Syndrome
A lot of magazines publish stories about fitness for women, and a lot of these stories are nonsense. Due to a lack of knowledge about fitness, a lot of women think these stories are true. Why do magazines publish these stories, you wonder? The want to keep their target group (women) satisfied, and do not […]
Personal Training – Sophia
I have just finished 30 sessions of personal training at Personal Performance Training, and both the journey and the end results have exceeded my expectations. I trained with Ramon twice a week, and with his guidance and encouragement, I went from being negative and phobic about exercise to loving every minute of it. Everyone at […]