News
Making your good intentions a success this year?
The start of the new year is the time for many people to make new plans. Many people also have good intentions in terms of their health. For example, looking for more relaxation, losing weight, living healthier, or exercising more.There are plenty of good intentions, why is it so difficult to stick to them? Did […]
An amazing experience!
Diane’s experience with SportfastingI did the sport fasting early January, not knowing what to expect. I had done bootcamps previously, but this was quite different. After discussing things through with Joel, I decided to give it a try.I was a bit daunted at first by the level of organization around each day, however it was […]
Sportfasting, fitting for you?
December has started. A month full of fun with family and friends, often combined with good food. During this period, it can be difficult to achieve your health goals.Is this the case for you? Then sportfasting may be the right approach for you! In this 10-day, intensive program you focus on switching from burning sugar […]
Back in your rhythm
Is exercise a habit for you?The holiday is over. The moment of relaxation, nice weather and being able to take your mind of the normal things. After the holiday it is always a matter of getting get back into your rhythm.Study or work starts again, other regular activities. Before you know it, your calendar is […]
4 toning triceps exercises
Triceps with one or two dumbbells 3 sets x 15 repetitions Standing or sitting in a chair with immobilized torso, tight belly. Slightly bent legs (upright position) to protect the lumbar spine. Starting position: Both hands are holding the dumbbell, bend by lowering the dumbbell slightly behind the head (inhalation phase). Final position: The […]
Are you using these proven superfoods?
This time an article about “superfoods” broccoli, blueberries, coffee and onions.BroccoliBroccoli is a powerhouse. It is packed with fiber, vitamins C, A, K, B-9 and small amounts of potassium and phosphorus. It also has a high content of glucoraphanin, which converts to sulforaphane. Sulfforaphane neutralizes toxins and reduces inflammation. It is linked to many health […]
Sportfasting, a very nice program!
Wessel’s experience with the sportfasting fittergy program Very nice program! Achieving results is always nice, but I found the mental switch and discovering of patterns especially valuable! Very satisfied! Thanks Joel for the pleasant guidance. What is sportfasting? Sportfasting is a scientifically proven 10-day training and nutrition program. Due to the combination of an adapted […]
Caffeine during a low-carb diet for better sports results?
Are you on a low-carbohydrate diet, and do you want to prevent your progress from slowing down or losing muscle because of your sport activities? Maybe the smart use of caffeine before training is valuable for you!If you are on a low-carbohydrate diet, you will notice that this can affect the energy you have for […]
Enjoying sports again after an injury
“At the end of 2017 I suffered a serious knee injury. After years of physiotherapy and focus on the recovery of my knee, I was still insecure and barely managed to exercise. Seeking help from Personal Performance Training turned out to be the right choice.My trainer Jeffrey has helped me enormously in a period of […]
‘I recommend Personal Performance Training for Thai Kickboxing’
Experience with kickboxing training from A. from The HagueVia Google I was looking for an experienced Personal Trainer in the field of Thai kickboxing (muay thai)Stand stronger in lifeI chose Personal Performance Training because the slogan they have: ‘Being stronger in life’ convinced me. Plus the studio where they train (via the photos) and the […]