News
‘Losing 7.2kgs in ten days is a good start to keep on shaking and moving my body’
Experience of IssauratVery effective!The ten day program is very effective, but hard.If you are working , it could be complicated to do both. You may have to take a few days off. Staring a monday to monday, you should take those three days after the fasting time.7.2kgs in ten days is a good start to […]
What results can you expect after two weeks of sport fasting?
During the sports fasting program we work intensively for 10 days. Both in the field of nutrition and sports to make your body switch from burning sugar to burning fat.Who is sport fasting suitable for?Do you feel like you are hitting a ceiling with sports, or do you notice a craving for sweets? Sport fasting […]
‘I enjoyed the personal approach and very encouraging attitude’
After ten months of training with PPT I, unfortunately, had to quit because I’m now moving houses to a different part of the city. But all those ten months, I enjoyed the personal approach and very encouraging attitude. My trainer was very supportive and positive. And at the same time, he was challenging me and […]
Exercise again after the lockdown
From May 19th we can sport indoors again! We look forward to getting back to work, and we do everything we can to ensure that you can train safely again. However, many training habits have changed significantly during the lockdown, so it is not wise to start running too fast or without proper guidance. Maybe […]
‘I absolutely recommend this personal training!’
Jacintha’s experienceAfter 4.5 years of training with great pleasure at Personal Performance Training, I have stopped due to lack of time. I can absolutely recommend this personal training! The complete and challenging schedules, adapted to my goal and situation, kept me motivated to exercise all the while.In addition to 1x per week PT I also […]
Personal training with a medical approach, experience of H.
I was looking for a fitness trainer who could help me improve my fitness for better health. I found PPT online and contacted them as the studio offered fitness training with a medical approach.Joel gave me a comprehensive and friendly intake listening very attentively to my fitness motivations and project. I was trained by Ramòn […]
“Good experience with a devoted personal trainer” – Reinier
After a good experience with sports fasting (found via website, it made a good, professional impression), I started kickboxing just before the corona crisis.In the corona period, Ramon and Joël have optimally created the possibility to train fully and effectively, for example outside. The advantage was that Ramon can give both excellent kickboxing and strength […]
Experience of Philip with Personal Training
I had a great experience with Ramon and Joel. They brought disciple and focus to my exercise and at the same time were flexible when I needed to change things. Like all good trainers Ramon could see where I was at any point in the exercises and adjusted to keep me within my limits. The […]
Tracy – Personal Training
World-class personal training studio! Robin and Joel helped me get back my pre-baby body. Tough but always supportive. I will miss you guys. Do you want to know how you can reach your goals with Fittergy sportfasting? Please contact us for a free intake interview.
“Fittergy Sportfasting makes me feel fitter” M.
The good feeling already started during the intake interview. On my way to the Fred, my eye fell on Fittergy’s placard, intrigued I walked in to inquire about sports fasting and whether it would be suitable given my background (burnout).I had just heard that I have developed an insulin resistance and I wanted to take […]