During the sports fasting program we work intensively for 10 days. Both in the field of nutrition and sports to make your body switch from burning sugar to burning fat.
Who is sport fasting suitable for?
Do you feel like you are hitting a ceiling with sports, or do you notice a craving for sweets? Sport fasting can help you get over a threshold. Because sport fasting is short and intensive, we want to make sure that this program is right for you now. That is why we start with an intake interview. Perhaps a regular personal training program or medical fitness would suits you better right now. If this is the case, we will discuss this during the intake.
Why is sport fasting valuable?
Your body can function on several types of fuel. With our current diet, we live entirely or largely on burning sugar. However, your body can also use fat for fuel. Your body can’t use both fuels at the same time.
By having your body switch to fat burning during sport fasting instead of using sugar as fuel, this has a direct advantage: you burn body fat. Perhaps even more important: you train your body to make this ‘metabolic switch’. In this way, with the right nutrition, even after sport fasting, you can make this fuel switch more easily. We will tell you all about this during the program!
What are realistic results
We see valuable results in participants. 2 to 6 kilos of body weight loss, 3 to 7 cm less waist circumference, feeling more energetic, better sports results. The program can also improve your cholesterol levels and blood pressure.
“A new start with an improved condition and fewer kilos!”
How does sport fasting work at Personal Performance Training
As you can read, sport fasting is a short but intensive program. During this program you will receive the appropriate guidance. When you come to work out, or when you just need a bit of support.
Your health and well-being are central to Personal Performance Training. This goes beyond an inch of waist circumference, or losing extra pounds of weight. Our goal is that you feel good in your body. This is our main purpose, from the introduction during the intake, the guidance during the program and the aftercare.
Do you want to explore if sport fasting is the best approach for you? Contact us for a no-obligation intake and we would be happy to check it with you!