Is exercise a habit for you?
The holiday is over. The moment of relaxation, nice weather and being able to take your mind of the normal things. After the holiday it is always a matter of getting get back into your rhythm.
Study or work starts again, other regular activities. Before you know it, your calendar is full of appointments and it’s as if you haven’t taken a break.
Maybe you want to try to keep the feeling of relaxation a little longer after your vacation. Or you have the intention to change your priorities? Then this is the time to build new habits.
Sports as a habit
The same goes for sports. Less than half of the people in the Netherlands exercise enough. Whilst everyone knows exercise is important, both for your physical and mental health. Yet it is a habit that can be difficult to maintain.
Want to know if you are moving enough? Take the online test at https://beweegdoelentest.nl/ and see if you move enough.
A helping hand
Most people have the motivation to exercise. For some people the threshold to start exercising is high, others have difficulty persevering, for example if you don’t see the result you’ve hoped for quickly enough. Fortunately, we can help you build exercise as a new, positive habit. By setting the right, realistic goals, finding the exercises that suit you and your goals and offering the right guidance.
Do you want to start sporting and build a healthy habit? Now is the time to get started!
#Backtoschool #Backtowork #Backtotraining