“At the end of 2017 I suffered a serious knee injury. After years of physiotherapy and focus on the recovery of my knee, I was still insecure and barely managed to exercise. Seeking help from Personal Performance Training turned out to be the right choice.
My trainer Jeffrey has helped me enormously in a period of 1.5 years to improve my physical condition and self-confidence. In addition to good guidance and appropriate exercises, he also knew how to support me mentally in the right way, because of his own experience with a serious injury. Thanks to Jeffrey I can enjoy sports again!”
Start with training after an injury yourself?
Do you also have an injury yourself and do you notice that you still have trouble exercising? Maybe you are in doubt about the intensity of your training or insecure about starting with sports? Make an appointment for an intake, we are happy to discuss the best fitted training for you. We tailor-make each program, so that you get the most out of your workouts, without pushing the physical limits of your body.
Interested? Read more about personal training at Personal Performance Training in The Hague.