My mother had done the Sportfasting program at Personal Performance Training. Her enthousiasm made me contact them.
Despite the fact I used to exercise a lot, I found it hard to stay motivated to do power training. For that reason I started looking for a personal trainer. Ramon made me fun, varied and challinging programs. I especially liked the variation in training different muscle groups, and variation in power training and cardio as well.
In terms of burning fat, my problem area used to be my stomach. With the programs made by Ramon (including a lot of circuit training) combined with Joel’s nutrition advise, I lost most of the fat in my stomach area.
Ramon and Joel, thank you for creating a fun and motivating environment for me to exercise in!
Do you need help motivating yourself to exercise? Our Personal Trainers are ready for you!
Please contact us for a free intake interview.