The Personal Training program helped me become more active and increased my motivation to wake up and exercise. Ramón was very helpful and always explained me in detail what I could do better. In the beginning of training my coordination was very bad for basic movements. At the end of the program I was feling much more confident to do for example weight lifting. I have a bad knee, and Ramón found ways to train my body without stressing my knee.
I would recommend Personal Performance Training to anyone who needs a good kick start and a motivation boost.
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