I have been training once a week at Personal Performance Training for some years. Training with Robin is fantastic. Outside my training day, I still felt fatiqued and with low energie during the day, and I was not eating properly (not taking enough time to have lunch). I found it time to make a change. I wanted to be fitter during the whole week. I consulted with Joël how he felt about me participating in the Sportfasting (Fittergy) program. I am so happy I did! To my surprise I lost a lot of weight. The biggest archievement is that I learnt to change my lifestyle: in stead of working hard and thinking of everyone but myself, I start my day with exercising and clearing my mind, so I can start my day fresh and energetic.
Thank you Joël for your guidance and advice! I think Sportfasting (Fittergy) will be good for a lot of people. It is great how you get people out of their comfort zone!
Are you ready to change your lifestyle with Sportfasting (Fittergy)?
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