Personal Performance Training
Sterker in het leven staan
  • Personal Training
    • Personal Training
    • Medische Fitness
    • Kickboksen
    • Sportvasten (Fittergy)
  • Groepslessen
    • Bootcamp
    • CrossGym
    • FitForKids
  • Over PPT
    • Sterker in het leven staan
    • Personal trainers
    • Vacatures
    • PT Studio
    • Nieuws
    • Testimonials
  • Contact
MJ – Sportvasten
29 september 2020

MJ – Sportvasten

Testimonials Sportvasten (Fittergy)

I searched online for personal training online. I wanted a boost to my current level of fitness/metabolism because I haven’t been able to properly exercise and diet due to COVID-19 etc. I chose sportsfasting because it was a short amount of period (10 days) with relatively less financial commitment (400 euros) than one-on-one personal training (e.g. 10x training 630,- (63,- per sessie)) (probably not the best motivation I realize :)). For me, the purpose was to make the switch/boost for my metabolism so I didn’t set high expectations for the weight.

Overall, the experience was good. I lost 3.6kg and I feel much lighter with my body. Sportfasting is a mind-set. If you are willing to commit yourself for 10 days, you will succeed. I was fasting during the heatwave so committing myself to train 30min-60 min on the cross-trainer at the gym was a challenge during 30-32 degree weather (even if it was indoors). What I gained the most was the realization of how much excess food I was eating that was not necessary. For example, I would drink 500ml of orange juice as a snack(?) in one go and I would eat 200-300g of rice/noodles for a meal. From the recommended eating diet during the sportsfasting period, I got a better sense of portion control (e.g.100g of cooked rice with vegetables). I found day 3 (the day before fasting) and day 4 (first day of fasting) the hardest due to different energy levels. I didn’t feel as much muscle pain or cramps as Joël warned me about. Day 9 and 10 were a bit challenging not because of the energy or fitness level but mentally it was hard to keep motivated because of the weather (33 degrees). I think the main challenge for me now is to maintain the results over the upcoming period. I will do my best to maintain the diet that was recommended during the sportsfast. Joël was very thorough and had good advice for keeping up with the sportsfasting. I would recommend sportsfasting for those who are looking for a transition in their regular dieting or for those who are looking for a boost in their fitness.

Damien – Sportvasten Tracy – Personal Training

Gerelateerde Berichten

‘Goede ervaring met toegewijde personal trainer’ Reinier

Testimonials

‘Goede ervaring met toegewijde personal trainer’ Reinier

‘Ik voel me fitter door Fittergy sportvasten’ M.

Testimonials

‘Ik voel me fitter door Fittergy sportvasten’ M.

Testimonial_Personal_Performance_Training_Den_Haag_03

Testimonials

Ervaring Philip – Personal Training

Zoeken

Recente berichten

  • Sportvasten snelst werkende methode voor vetverlies
  • ‘Goede ervaring met toegewijde personal trainer’ Reinier
  • ‘Ik voel me fitter door Fittergy sportvasten’ M.
  • Ervaring Philip – Personal Training
  • Tracy – Personal Training

Categorieën

  • Nieuws
  • Testimonials

Interesses

BootcampCrossGymKickboksenPersonal PerformancePersonal TrainingsportfastingSportvasten (Fittergy)

Contact

Personal Performance Training
Groot Hertoginnelaan 182
2517 EV Den Haag
06 – 41 33 71 83
info@personalperformancetraining.nl

Ons aanbod

  • Personal Training
  • Kickboksen
  • Medische Fitness
  • Bootcamp
  • Sportvasten (Fittergy)

Volg ons op social media

Sterker
in het
leven
staan

© 2021 - Personal Performance Training - Algemene Voorwaarden - Cookieverklaring